Meet Your Coach
Stacy Sericati
RN, BSN, NC-BC
Expert in Midlife Health & Wellness
Hi, I’m Stacy! As a Registered Nurse with over 20 years of experience, and a board certified coach, I'm here to guide you through the unique changes and challenges that midlife brings. With Stacy Sericati Coaching, my goal is to help you achieve optimal health and wellness during this transitional time, and help you live your best life. My personalized online coaching services address everything from hot flashes, weight gain, sexual dysfunction, and bone health, to mood and sleep issues, cardiovascular issues, anxiety and anything else your midlife body and mind are experiencing. Perimenopause can be a challenging stage of life with all the changes it brings; let me help you make this next chapter your best chapter yet!
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When I’m not working with clients, you can find me with my husband Matt and our two sons, Trevor and Cameron, doing various activities like biking, surfing, hiking, skiing, usually with our dog, Puffer in tow.
Services
Menopause can cause changes in hormones, weight fluctuations, skin changes, hot flashes, and much more. I’m here to help you find the best approach to easing your menopause symptoms and getting back to feeling like YOU again! Each of my coaching plans includes the following Items.
Personalized Health Plans
I’ll get to know you, your routines, and your preferences. Which will help me build you a customized health plan for success.
Hormonal Balance Support
One of the biggest changes we notice while going through menopause is our changing hormones and all of the things that come with that. I’m here to help you find ways to get your hormones back to a more balanced state.
Nutrition & Fitness Coaching
We’ll meet once a week and go over nutrition, exercise, and changes you can make in both areas to help you feel better during menopause.
Stress Management Techniques
Life doesn’t stop just because we are going through menopause. Learning to manage stress can make a huge difference in your symptoms and quality of life!
Customized Supplement Plan
Supplements are a great and natural way to ensure your body is receiving what it needs to function optimally. Based on your health history, nutrition, exercise, and more, I will put together a personalized supplement schedule for you.
"Very caring and accepting. I found Stacy to be patient and able to provide a supportive environment in which I could explore my concerns and identify goals and resources. I really like how she allowed me to talk about what I needed to, and modified the session to suit me."
- Jenny P.
"I am grateful to have had the opportunity to work with [Stacy], and I very much appreciate your gift to effectively coach! I felt that you listened to me! You picked up on things that I said, and things that I didn't say. Sometimes the things left unsaid convey more than the words we say. Again, I thank you very much!"
- Diane S.
"Stacy was a wonderful coach to work with. She listened to me. She helped me grow and provided me with ways to continue moving forward to the things that I am striving for."
- Cathy B.
